*This app had previously only been available for iPhone, until they also released a web version so you can also login and access all the same features.
Android Web Version: https://mbctapp.oxfordmindfulness.org
I recently rediscovered this app on one of my Iphone home pages but never really explored it until……
I found a great section where there are some guided meditations 10, 20, 30 and 40 minutes. After doing a lot of self-directed mindfulness practices at home, I found that I wasn’t feeling that sense of direction that you get when you are in a class with a real teacher.
The guidance from Mark Williams is clear, gentle but very precise.
Another great feature is the practice journal, where you can write a few notes to come back to if anything comes up that you want to note down.
The ‘Deepening Practice’ section also provides a whole host of extra themes to explore including themes of compassion, mind/body and reacting.
A great all round app, intended to support an 8-week MBCT course but with enough features to act as a stand alone app too.